What if the path to less stress begins with a jump, a coin, and a cheerful soundtrack?

A recent study published in JMIR Serious Games suggests that playful video games such as Super Mario Bros. and Yoshi may help young adults reduce burnout by reviving “childlike wonder,” boosting happiness, and easing emotional exhaustion during stressful periods.

Many young adults are currently in a life phase known as “emerging adulthood.” While this stage allows for personal growth, it also brings financial pressure, academic competition, and uncertainty about the future. Constant online connection and social media comparisons often intensify these problems, leading to stress, exhaustion, and cynicism.

To explore whether certain video games could ease these feelings, researchers studied the emotional effects of Nintendo platform games. They used a mixed-methods approach, beginning with interviews of 41 university students who regularly played these games.

Students described the bright colors, friendly characters, and upbeat music as comforting. Some said playing felt like taking a short break from adult responsibilities. The games’ clear goals helped players feel successful, unlike the more ambiguous demands of real life.

Next, the researchers surveyed 336 students, measuring burnout risk, happiness, and childlike wonder. Wonder was defined as curiosity, openness, and enjoyment of small discoveries. The results showed that wonder increased happiness, and that higher happiness was linked to lower burnout.

The authors describe these games as a “vacation for the mind.” Unlike studies that focus on violent or competitive games, this research highlights the emotional value of gentle, non-violent play. The tone and design of a game, not just the time spent playing, seem to matter most.

Video games are not a solution to serious challenges like money worries or heavy workloads. However, the study suggests that choosing to play lighthearted games in moderation can still support emotional well-being. Rediscovering simple joy and curiosity, the researchers say, may be a small but meaningful way to protect young adults from burnout.